Soymilk can be drunk in all kinds of patterns and made into all kinds. For pregnant women, you should drink some soy milk with high nutritional value, while for friends who lose weight, you can make fat-reducing soy milk, as long as you pay attention to the ingredients when making soy milk. Many friends who want to lose weight are curious about this. The following is a detailed introduction to the collocation of reduced-fat soybean milk.

Reduced-fat soybean milk comes with these for reference only:

1, millet oat soybean milk, first soak the soybeans in advance, then wash the soybeans and put them into the soybean milk machine together with oats, and add a proper amount of water to beat them evenly. You can add a little honey to taste when drinking. Millet can promote digestion, oats can relieve constipation, and drinking them together has the effect of losing weight.

2, lily red bean soy milk, the same red bean washed and soaked, lily also washed, put into the soymilk machine to make soy milk. Red beans and lilies are low in calories and can promote body fat metabolism.

3, tremella mung bean soybean milk, soak mung beans and soybeans together, soak tremella hair, then wash these ingredients and put them in a soybean milk machine, add a proper amount of water to make soybean milk. The combination of these three is helpful for losing weight and relaxing bowels.

4, black bean soybean milk, the production method is also very slim, black beans and soybeans are washed and soaked, and then put into the soybean milk machine to make soybean milk. Black beans contain less fat, but are rich in nutrition. It is easy to feel full after drinking, thus reducing the intake of other foods and reducing fat.