If you are not fat, you should only practice frog leaping when you are physically weak, once every other day, and every time you jump in groups. The length of the basketball court is 1 times, and you can jump in four groups. Of course, we should take it slowly in the early stage, starting from half. If it is because you are too fat, you must add long-distance running, running 1 hour a day, not too fast, but you must stick to the time. If you really persist for a month, you can almost guarantee that you can at least surpass the passing line in the long jump, and maybe you will gain something from the long-distance running. If you can persist for two months, the physical education exam will be a piece of cake for you.

Pay attention to nutrition and keep up with it when exercising. If you practice long-distance running, you must have a staple food, protein, such as meat and eggs, less oil, vegetables and fruits. If you don't practice long-distance running, the staple food is the same. Eat more meat and eggs.