1. tremella and red dates soup: 30g tremella and red dates 15 pieces, 500 ml of water (wash and soak tremella first) and appropriate amount of sugar, simmer for several times, and then take it. Can be used for treating asthenia, palpitation, constipation, fatigue, cough, deficiency-heat and thirst.

2. Tremella longan soup: 30 grams of tremella, first soaked, then washed away impurities, added longan 15 grams, 500 ml of water, appropriate amount of sugar, simmered slowly, taken in batches, beneficial to the heart and lungs, nourishing qi and blood, strengthening the spleen and stomach, calming the heart and calming the nerves. Can be used for treating fatigue cough, fatigue insomnia, etc.

3. Braised pig's trotters with tremella: 20g tremella, washed to remove impurities, soaked for more than 20 minutes, put into pig's trotters, add 2000ml of water, decocted with slow fire, and eaten with soup and meat, which has the effects of nourishing yin, moistening dryness, nourishing blood and nourishing stomach. Take 1 dose every few days to treat cough, excessive phlegm and blood, weakness and emaciation, thirst and constipation.

4. Ginseng Tremella Soup: 60g of tremella, 30g of white ginseng powder or American ginseng powder, decocted in water to make soup, with half a bowl each time, 1, twice a day, to treat shortness of breath, thirst, anorexia, dizziness, insomnia and other symptoms.