Aerobic dance refers to aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can burn more calories; on the other hand, he can do many aerobic dance movements and practice repeatedly or in combination through aerobic exercise. Aerobics movements are relatively simple, while aerobic dance has many styles, and the combination of background music and dance is also very close, which can also achieve the effect of pleasing the body and mind while exercising.

Types and characteristics of aerobic dance

2. Popular aerobic dance species.

Aerobic dance can be divided into salsa, funk, hip hop and other styles according to action and background music. You don't have to go to the dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.

Aerobic dance in Latin style.

Early aerobic dance had Latin dance style; Later, Salsa aerobic dance, also a fast-paced Latin dance style aerobic dance, absorbed mambo, cha-cha, tango, samba and other styles. They are characterized by many hip movements and graceful movements.

Aerobic dance in funk and hip hop style.

Aerobic dance of funk and hip-hop has a great relationship with funk and hip-hop music. They are cheerful and make people feel "eager to try". This aerobic dance has the style of free dance and black dance, and its movements are relaxed and free.