Exercise:
1. Wash strawberries, put them in a blender with sugar and yogurt and beat them into a paste.
2. After the gelatin is heated and dissolved in water, add it to the pulp juice, put it in a container, put it in the refrigerator for 4 hours, take it out and pour it into the dish, and add honey to serve.
Efficacy: It has the effects of relaxing bowels, beautifying and slimming.
Raw materials of strawberry jam: strawberry 500g, sugar 150g, crystal sugar 100g, water 300ml, gelatin powder 2g.
Exercise:
1. Pick strawberries, soak them in light salt water for 20 minutes, take them out and rinse them with running water.
2. Strawberries are divided into two parts. After adding sugar for curing 1 hour and 1 hour, strawberries are already soft.
3, put water in the pot, add rock sugar to boil and turn to a small fire. Boil until the water level drops to the first half position, stir the gelatine powder with one tablespoon of water and pour it into the pot. Continue to cook 10 minutes.
Efficacy: Suitable for vexation, dry cough, sore throat and hoarseness.
Strawberry pie ingredients: 500g strawberries, 2 bananas, 5 flying cakes, appropriate amount of rock sugar, appropriate amount of water starch and appropriate amount of dry flour.
Exercise:
1. soak strawberries in salt water for half an hour, wash them, remove their pedicels, halve everything, add appropriate amount of rock sugar, peel bananas and mash them slightly.
2. Then add bananas to strawberries and boil them on a big fire. Cook on low heat and stir until the rock sugar dissolves. Add appropriate amount of water starch to make the jam sticky, turn off the fire and let it cool.
3. Thaw the flying cake at room temperature until it is soft enough, spread it out, add a proper amount of jam in the middle, fold it in half and press the edge.
4. spread tin foil on the baking tray and put it in the baking tray. Set the oven at 200℃ and heat it for 15 minutes.
Efficacy: It has the effect of treating wind-heat cough.
Strawberry mashed potatoes Raw materials: 50g of strawberries, 200g of potatoes, 20g of butter, 50g of cheese 10g, 50g of milk and proper amount of salt.
Exercise:
1. Put strawberries into fresh-keeping bags and press them into strawberry jam.
2. Peel the potatoes and cut them into small pieces, put them in the microwave oven for 3 minutes, take them out, pour out the water inside, add a piece of butter, continue heating for 2 minutes, take them out, and press them into mashed potatoes with a spoon.
3. Add a little salt, cheese, potatoes and milk, and half a strawberry jam and stir. Finally, pour the other half of strawberry jam.
Efficacy: It has the effect of invigorating spleen and relieving summer heat.
Strawberry fish raw materials: 250g fresh strawberries, 500g grass fish maw, 50g flour, peanut oil, salt, pepper, ginger, cooking wine, soy sauce, oyster sauce, garlic and onion.
Exercise:
1. Remove the leaves of fresh strawberries, rinse them with running water, and set aside to drain.
2. Then draw a knife between the fish and the skin, then tear off the whole skin of the fish at the knife edge, and cut the fish into strips with a thickness of 1cm according to the vertical line of the fishbone.
3. Then add salt, pepper, ginger, cooking wine, soy sauce and oyster sauce to the cut fish strips and marinate for 10 minute.
4. Pour peanut oil into the pot, pat the marinated fish sticks evenly with flour, put them into the pot and fry until golden brown, take out the oil control, leave a little oil in the pot, pour garlic into the fish sticks and stir-fry for 2 minutes, add the cut strawberries, immediately turn off the fire, and use the residual heat in the pot to melt the strawberries, then serve.
Efficacy: It has the effects of invigorating spleen, stimulating appetite and strengthening physical strength.
2 strawberry diet should be avoided 1. Most people can eat strawberries, especially those with wind-heat cough, sore throat and hoarse voice. However, it is not suitable for patients with excessive phlegm-dampness, diarrhea and urinary calculi.
In addition, avoid eating strawberries with carrots. Because strawberries are rich in vitamin C, eating them together can easily reduce the nutritional content of food.
3. Strawberries should not be eaten with seafood, because strawberries are rich in tannic acid. Eating with seafood will not only reduce the nutritional value of seafood protein, but also easily lead to diarrhea, nausea and vomiting.
3 strawberry purchase and storage 1. When purchasing strawberries, you should choose high-quality strawberries with bright color, luster, fine fluff, firmness and hard touch. Don't choose strawberries with too big fruit or too much water.
2. Before storing strawberries, soak them in salt water, then put them into fresh-keeping bags and store them in the refrigerator.