Drink a glass of warm salt water first after getting up early, which will help our body to discharge the impurities left in the body yesterday and replenish the water inside the body in the morning, which will help improve the body's metabolic ability in the morning and make the stomach absorb and digest better. And as we all know, our human body must have eight glasses of water every day, which is the most important, because water is the biggest part of the body.
It's really hard to say whether aerobic exercise has that kind of action to lose weight. Many videos are thin now. Actually, this is not burning fat. It is not only when you feel tired that you burn fat. Instead, after all the strength is put on this part, this part of the body can look slimmer and visually thinner through various stretches, so many people will recommend aerobic exercise and anaerobic exercise together. I think fun running is a feasible way to lose weight, and running for at least 45 minutes is the best choice, because according to relevant data, after 30 weeks of aerobic exercise, our body has begun to burn internal fat.
Finally, no aerobic exercise is easy to learn. Many effective fat-reducing exercises are difficult. It is not possible to lose ten pounds a month. It's normal to lose a pound or two a week.