We can eat together. Sesame can keep skin soft, delicate and smooth. It can also moisten the intestines and relieve constipation. Banana Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, both of which can nourish the heart and soothe the nerves and achieve the effect of losing weight.

Extended data:

Bananas should not be eaten with the following foods:

1, Hami melon

Eating cantaloupe and banana together will lead to renal failure and aggravate the disease of joint patients. Because the sugar content of cantaloupe is about 15%, the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283~472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.

2.yogurt

Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.

Step 3: potatoes

If potatoes and bananas are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots.

4, taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. Taro has high nutritional value, but avoiding eating with bananas will cause bloating and poisoning.

5.sweet potato

Sweet potato is a kind of health food with homology of medicine and food. It contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10, and has high nutritional value. However, eating bananas and sweet potatoes together will cause adverse biochemical reactions, leading to food staying in the stomach for a long time and causing stomach blockage. If bananas and sweet potatoes are eaten together, they will be chronically poisoned.

6.aspirin

Aspirin, like foods with high sugar content, such as coconut, sweet pomegranate, peach, grape and banana, is easy to form complex, thus reducing the absorption rate of drugs in the early stage.

7. Beef

Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat". But eating beef and bananas can cause stomach cramps.

8. Watermelon

Watermelon and banana are cold fruits. Bananas should not be eaten with watermelons, which will cause diarrhea.

References:

Baidu encyclopedia-black sesame banana

People's Network-Bananas can't be eaten with eight kinds of food.