Exercise continuously for at least 20 minutes, preferably half an hour. It takes more than 20 minutes for the fat to start burning. Running is to reduce subcutaneous fat all over the body. Exercise for at least 20 minutes three times a week, but aerobic exercise alone is not enough. It should also be combined with strength training, such as push-ups, supine belly rolls, etc. , each group of 20, the interval is not more than one minute. This will increase your body muscle weight, because people with more muscles are not easy to get fat!

Hold on! I wish you success in losing weight!