Current location - Health Preservation Learning Network - Healthy weight loss - Urgent! Kneel down! I am a freshman now, with a height of 163 and a weight of 79.4 kg! What should I do? Who has any good ways to lose weight? Please help me! It is best to reduce ...
Urgent! Kneel down! I am a freshman now, with a height of 163 and a weight of 79.4 kg! What should I do? Who has any good ways to lose weight? Please help me! It is best to reduce ...
Don't go on a diet or anything when you grow up.
No, acupuncture weight loss, that won't do.
Eat more vegetables, especially fiber.
Especially eat less snacks, puffed food, ice cream, snacks and instant noodles.
Do more exercise, but you are studying now. Go out for a walk after class.