In this place of Guangdong, most people can eat very much, but many people have found that although Cantonese people can eat very much, they are very thin, which makes many people particularly envious. In fact, this situation is closely related to good eating habits.

Diversification of diet: Guangdong people pay special attention to nutritious food in their diet, eat it raw when they can, and especially like to eat fresh food.

Most Cantonese people especially like to eat vegetables or fruit salads, so the daily intake of vegetables is about 300-500g, even in the morning, vegetables are indispensable. Moreover, Cantonese cooking is generally steamed, stewed, boiled and boiled, with less oil.

Drink soup: There is a famous saying in Guangdong that "it is better not to drink soup than to eat vegetables", which shows how much Cantonese people prefer soup.

Because the climate in Guangdong is hot and humid, turning on the air conditioner for a long time will cause temperature difference and affect appetite. Drinking light soup can stimulate appetite, replenish water, and drinking more soup can also clear away heat and fire.

So how to lose weight through diet?

Regularly quantify three meals a day: many people are hungry for a meal because of work. However, this will lead to a decline in the body's basal metabolic rate, resulting in a large accumulation of fat, which is not easy to be consumed and causes obesity. If you want to lose weight through diet, you must first ensure that three meals a day are regularly quantified.

Drink a glass of water before meals: If you drink a glass of warm water before meals, you can effectively reduce your calorie intake, because you will feel hungry before meals, while drinking water can make you feel full and reduce your hunger, thus avoiding overeating. In addition, drinking a glass of water before meals can promote gastrointestinal peristalsis, help food digestion and improve basal metabolic rate.

Protein: Whether you gain muscle or lose fat, you should ensure enough protein intake, because protein can promote muscle recovery and synthesis, improve the body's effect, and effectively improve the body's ability to consume calories. The higher the thermal effect of the body, the more calories are consumed.

Dietary fiber food: usually eat more foods rich in dietary fiber, such as Flammulina velutipes and kelp, which can not only lose weight, but also produce a strong sense of fullness. It can not only supplement the nutrients needed by the human body, but also not worry about gaining weight.