Glutinous rice tremella porridge is a kind of food with rich efficacy and functions, and its efficacy and taboos involve many aspects. Generally speaking, it is a kind of food with good effects on human body, which can regulate human body, enhance physical fitness and keep healthy depending on the efficacy and taboos of glutinous rice tremella porridge.
The efficacy and taboo of glutinous rice tremella porridge 1 1, and it is not suitable for eating with acid-base ingredients.
Auricularia auricula is an extremely nutritious tonic, which can nourish the face and blood, invigorate qi and nourish blood if eaten frequently. However, it is not suitable for eating with acid-base ingredients, because it contains protein and high-quality protein, which will affect the human body's digestion and absorption of this nutrient element, and it is also very easy to indigestion.
2, can't bring too much.
Moreover, auricularia auricula is a kind of cool health care product, which can complement rice porridge, but it should be moderate at ordinary times, not too much, otherwise it will easily aggravate the moisture in the body and prevent indigestion. Generally, it is advisable to choose a small bowl after a meal.
3, can not be stored for a long time
Black fungus millet porridge is a nourishing health product that many people like to eat. However, if there are too many leftovers cooked at ordinary times, it is best not to store them for a long time, because it is very easy to grow a lot of pathogenic substances after a long time, and it is also very easy to get moldy, and its nutrients will slowly flow out. Therefore, it is appropriate to eat them now.
What are the benefits of eating tremella?
1, moistening lung, relieving cough and moistening lung
Can be used for treating wind-heat cough and lung dryness cough. Auricularia auricula can improve the detoxification ability of liver and protect liver. Auricularia auricula has certain curative effect on diffuse bronchitis and cor pulmonale in the elderly.
2, nourishing yin and skin care
Auricularia auricula is a very natural natural plant collagen fiber, which can improve people's basic metabolism, enrich the blood circulation system, improve the functions of human tissues and organs, improve the extensibility of the skin, make subcutaneous tissues plump, make wrinkles fade or even fade, and make the skin smoother. Long-term use can protect the skin and get rid of chloasma and freckles on the face. Auricularia auricula also has the function of relaxing bowels and keeping defecation smooth, which is one of the key standards to keep skin bright and moist. Can be used for treating female symptoms such as irregular menstruation, gastropathy, and constipation.
3. Improve immunity
Auricularia auricula can improve the anti-tumor resistance of human body. The specific component of Auricularia auricula is tremella polysaccharide, which consists of acid-base sugar content, neutralization sugar content, acid-base oligosaccharide content, cell wall sugar content and extracellular sugar content. It can improve immunity, stimulate reticulocyte, improve swallowing ability of white blood cell count and stimulate bone marrow hematopoiesis.
Step 4 lose weight
Dietary fiber in auricularia auricula can help gastrointestinal peristalsis, reduce the digestion and absorption of human fat, and then achieve the actual effect of slimming. Auricularia auricula also contains collagen fibers with natural characteristics of ears, which can protect the skin and remove chloasma and freckles on the face if used for a long time. Auricularia auricula is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce the digestion and absorption of human fat.
5, improve the anti-tumor effect of the body.
Tremella polysaccharide has anti-tumor effect, and tremella contains vitamin D, which can improve the anti-tumor immunity of the body. Tremella polysaccharide can inhibit tumor cells and obviously improve immunity caused by radiotherapy and chemotherapy, so tremella polysaccharide traditional Chinese medicine preparation is a common drug to improve immunity in contemporary clinical medicine.
Efficacy and taboo of glutinous rice tremella porridge II. Nourishing yin and tonifying kidney, invigorating qi and solidifying essence, strengthening heart and brain, refreshing and enriching blood.
1. Tremella is flat, sweet and light, and has the effects of nourishing yin and moistening dryness, benefiting qi and nourishing stomach. It is mainly used to treat dry mouth, constipation, dry throat, hemoptysis, yin deficiency and body fluid deficiency, and irregular menstruation of women.
2. In addition, an acidic polysaccharide contained in tremella can enhance the body's immunity, promote the activity of T cells, and effectively enhance the body's ability to inhibit and kill cancer cells.
3. Fibrous polysaccharide in tremella can nourish the skin, remove chloasma and freckles on the face, eliminate wrinkles and tighten the skin.
4. Tremella contains a variety of polysaccharides, which has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly.
5. Tremella can also protect the liver, promote the synthesis of egg yolk and nucleic acid, and resist cancer and aging.
6. Nourishing blood and hematopoiesis: Tremella fuciformis can promote hematopoiesis, and has the functions of protecting liver cells, anticoagulation, inhibiting thrombosis, lowering blood fat and blood sugar, and is suitable for diseases such as hypertension and arteriosclerosis.
7. Radiation resistance: Tremella can improve the body's resistance to external pathogenic factors, enhance the body's protection against atomic radiation, promote bone marrow hematopoietic function, and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Anticancer effect
Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
The effective anticancer component contained in tremella fuciformis is acidic tremella fuciformis polysaccharide. The anticancer mechanism of tremella polysaccharide is different from the direct killing effect of cytotoxic drugs, but indirectly inhibits the growth of tumors by improving the immune function of the body. Regular consumption of tremella can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells, stimulate the hematopoietic function of bone marrow and control the growth of malignant tumors.
Anti-aging effect
Tremella is rich in collagen and other nutrients, which can moisturize the skin and remove chloasma and freckles on the face. It is the best product of female beauty beauty.
taboo
1. Tremella is suitable for patients with hypertension, arteriosclerosis, chronic bronchitis, cor pulmonale, dry throat, hoarseness, fundus hemorrhage and chronic nephritis. Suitable for people with emaciation, malnutrition, weakness after postpartum illness, itching caused by dry skin of the elderly, etc. It is also suitable for cancer patients and constipated people with weak constitution.
2. Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Besides, don't eat moldy tremella. After the tremella is moldy, the strong toxin produced is very harmful to the body, and in severe cases it will lead to death. In addition, rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid an increase in blood viscosity.
It is best to soak tremella in warm water. Boiling water with high temperature is easy to lose a lot of nutrients.
4. Rock sugar tremella is rich in nutrition, but its sugar content is high, so it should not be eaten before going to bed, so as not to increase blood viscosity.