Women will pay more attention to their body shape, posture and weight. The criteria for evaluating women's bodybuilding are the coordination of stretched bones, the understanding of symmetrical but not obvious muscles, fullness and straightness. Solid chest, buttocks, without too much fat. Arms, waist, abdomen and thighs.
Female chest exercise plan: The correct training method can make the chest plump and curved, and can also prevent obesity.
Women's hip and leg exercise plan: Squat, dumbbell squat, lunge squat, alternately standing to lift heels and bending over to lift legs can strengthen hip and leg muscles and beautify curves.
Women's back exercise plan: Back muscles can be exercised by supine straight arm pull-ups, prone back stretching, one-arm dumbbell rowing, front neck pull-down, sitting rowing and other actions.
Women's shoulder exercise program: people who work in offices are prone to shoulder pain and muscle stiffness, and even massage can only temporarily relieve them. Carrying out necessary shoulder exercises is helpful to improve shoulder muscle strength and reduce fatigue.
Women's arm exercise program: You can reduce arm fat by bending dumbbells and stretching upper arms.
Women's abdominal and waist exercise program: It is a woman's dream to have a slim waist. Compared with legs, the waist and abdomen are the easiest to get thinner. Waist and abdomen fitness exercise can not only reduce fat, strengthen the body, increase abdominal muscle strength, but also improve visceral function. Therefore, it is very important for women to practice waist and abdomen muscles. Muscle endurance training should be gradual, and beginners need to train under the guidance of a coach when necessary.
The basic movement essentials of female fitness exercise are similar to those of male fitness, which can be used for reference. However, according to the characteristics of women, some events are different, and the amount of exercise and difficulty will be different.