Keep is probably the most used one. Comparative basis. You can make an exercise plan and punch in, or you can exercise at home.

Step 2: the right time

The advantage is that the video is followed by the coach and recorded by real people instead of mechanically repeating the demonstration actions.

3. Athletes

Fitness coaches are basically professional coaches, and they are all compiled and filmed by "National Fitness Master Champion" or "National Fitness Miss Champion"

4. Immunization

You can show the whole body muscles through 3D modeling. Click on the part you want to exercise, and there will be corresponding exercise actions recommended to you.

Step 5 retype

Mainly through socialization, gamification and fragmentation, people are encouraged to develop good exercise habits and lifestyles. If you love fitness and running, you can try it.