The average woman will become fat and deformed after giving birth to a baby in October. We can't accept it ourselves, but how can we restore her figure? Of course, we must seize the six months after delivery to control our weight, because that time is the golden age of weight control; Don't blindly supplement nutrition during the month, and exercise as long as you have spare time. In addition, women's breast milk is actually fat, so it is good for children to breastfeed.

Many women will be very weak after giving birth, and then they will start to supplement a lot of energy, all kinds of big fish and big meat. In fact, the space for confinement activities is also at home. Too much nutrition can't be absorbed when we are not active, which is easy to burden the body. So we should eat nutritious and healthy food, such as vegetables, lean meat and chicken. Eat less and eat more.

You should walk more after delivery, and don't stay in bed all the time. Walking in the morning can promote intestinal peristalsis and prevent constipation. After that, you can do postpartum exercise and anal contraction exercise. After physical recovery, mothers can effectively carry out aerobic exercise, such as walking and jogging. To burn body fat.

While we are exercising, we should often go to the relevant hospital for pelvic recovery, because the pelvis will become wider after delivery. If you just lose body fat and don't restore the pelvis, the whole body will still look very wide. There are also mothers who lose fat during lactation. Never use drugs to lose weight, because it is not good for children and not good for your health.

As ordinary people, we don't have to be as thin as a star. As long as we maintain a healthy state and recover from postpartum, we won't feel inferior because of body deformation, and postpartum depression will also decrease.