Gan Kun was greatly moved.
Starting from the navel, gently touch the abdomen and turn it clockwise. Repeat 4-8 times and feel the waistline slowly shrink!
Expose one's heart
1. Gently stroke with both hands alternately, with a sense of rhythm. Repeat the two groups, with 8 beats in each group. 2. Keep your hands touching down, the same two groups, 8 beats in each group.
Step on a bike
1. Ride easily, with legs alternately curled up to the abdomen, one group, with 8 beats in each group. 2. Both legs are curled up at the same time, and the other group has 8 beats in each group.
♀? Knee contact challenge
Cross touch with one hand and one knee, keep balance, one group, 8 beats in each group.
Keep practicing every day
Keep practicing every day, and lose weight better! Join us and be a lightning bolt!