Passion fruit 1 piece, strawberry 4, grape 8, pineapple sliced 50g, apple sliced 1/4, lemon 2, orange 2, black tea 2 packets, water 800cc, honey 1 spoon.

Exercise:

Wash all kinds of fruits; Take out the passion fruit pulp for later use. Boil water and various fruits in a container, turn off the fire, add passion fruit meat, throw it into a tea bag, add honey and mix well to drink.

Nutritional analysis (1 person):

The calorie is 63.8 kcal, protein is 0.8 g, fat is 0.4 g, sugar 14.25 g, fiber10.5 g, cholesterol is 0 mg, vitamin c 19.4 mg, calcium is 9.9 mg and iron is 0.3 mg. ..

Skin care fruit tea

In large supermarkets, you will always find fruit tea bags with light fragrance. The appearance of fruit tea is very similar to dehydrated dried flowers, packed in plastic bags, and the fruit grains are wrinkled, with heavy crimson and dark yellow. Smell it, it smells like fruit, tastes slightly sour and sweet, and is very suitable for women. ...

When drinking fruit tea, you must use a transparent teapot and a transparent teacup to enjoy the color and fragrance. Through the transparent glass, you can see colorful fruit pieces, hold them high and pour them into transparent cups, and the fragrance of fruit tea will spread with high water injection.

skill

1. The most suitable raw materials for fruit tea are hard texture and rich flavor. Fruit is not easy to cook for a long time, so as not to reduce flavor and nutrients.

2. citrus? Leather? Put it down and cook it at last, otherwise it will be bitter.

Drink herbal tea to whiten skin.

Drinking more herbal tea can also make the skin tender, fair and flawless. What kind of herbal tea has the best whitening effect? Please have a look-

Lavender-Purifies and whitens, calms, relaxes and helps sleep.

Rose or Rosebud-Purify, whiten and relieve fatigue

Lemon-Enhance antibody, whiten skin, promote metabolism and purify.

Chamomile-Purifying, Whitening, Detoxifying and Reducing Liver Fire

Verbena-purifying, whitening, slimming and reducing fat

Hibiscus-clearing away heat and purging fire, purifying, expelling toxin and promoting blood circulation

Hawthorn-pure constitution, activation cycle

Orange peel-healthy digestion and elimination of excess water

Chrysanthemum-reduce fire, clear liver and detoxify.

Luoshenhua-eliminating fat and purifying physique

Peppermint rose tea

Ingredients-mint leaves, rose buds

Production method:

1, brew 3 to 4 rose buds directly with hot water.

2. Add 2 to 3 fresh mint leaves.

3. After soaking, add proper amount of honey to drink.

Whitening effect-roses can purify, mint can refresh and promote metabolism.

Rose green tea

Ingredients-rose, green tea

Production method:

1. Add 1 teaspoon of rose petals and 2 teaspoons of green tea.

2. Add hot water to brew.

Whitening effect-roses have purifying effect, and green tea can promote metabolism, purify intestines and resist oxidation.

Purple chamomile tea

Materials-lavender, chamomile

Production method:

1. Put 3 teaspoons of each material in the teapot.

2. Add hot water to brew.

3, add the right amount of honey or rock sugar, you can drink.

Whitening effect-chamomile can detoxify, lower blood pressure, reduce liver fire and purify the body.

Hawthorn orange peel tea

Ingredients-hawthorn, orange peel, rose

Production method:

1. Put 2 teaspoons of each of the three materials into the teapot.

2. Add hot water to brew.

3, add the right amount of honey or rock sugar, you can drink.

Whitening effect-hawthorn can promote blood circulation, and orange peel can promote digestion and eliminate toxins in the body.

Mi die pu ti cha

Materials-Bodhi, Rosemary

Production method:

1. Put 2 to 3 teaspoons of each material in the teapot.

2. Add hot water to brew.

3, add the right amount of honey or rock sugar, you can drink.

Whitening effect-rosemary leaves can enhance vitality and purify the body.

99 seconds microwave fruit tea

You don't have to work hard to boil water and tea, and you can cook more delicious fruit tea than a cafe with a few actions!

Materials:

Fruit juice, sugar, tea bag, microwave oven, cup, teaspoon.

Exercise:

Heat-resistant mugs or teacups contain boiling water about 2 or 3 centimeters high. Add tea bags and sugar. Put it in a microwave oven and heat it with strong microwave for about 30 seconds. If you don't want to drink too much, you can take out the tea bag first. ) Pour in the juice for about 8 minutes. Microwave again for about 1 min. Take out the tea bag and stir it a little.