100g shrimp+120g broccoli +60g konjac.

Exercise:

1. Chop shrimp and add seasoning, 1 spoon cooking wine, white pepper, an egg white, a spoonful of starch and a little salt.

2. Then stir the shrimp with chopsticks.

3. Add corn and diced carrots into the shrimp stuffing and stir well.

4. Then roll the wonton skin thin and put the stuffing in.

The key to being delicious and not fat

1, using o sugar instead of sucrose, tastes sweet and sour! !

2, broccoli, konjac, shrimp, cold water after drowning, refreshing Q bomb!

3. Soak all ingredients in fish juice 15 minutes, which is more delicious!