1, an effective way to lose weight in abdomen
Do abdominal massage often.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
Regular exercise of abdominal muscles.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.
Take a walk for 30 minutes after dinner.
Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.
Keep your abdomen tense at all times.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
Sleep thin belly
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
To sum up, you don't have to go to the gym to lose belly fat. There are many effective fitness methods, which can help us lose weight quickly. They are very good fitness methods.
2. Yoga slimming method
Thin waist yoga one:
1, stand with your hands crossed behind your head, then quickly twist your upper body left and right in turn, and try not to turn your lower body. Do it 30 times
2. Keep the posture just now, but pay attention to the hip joint and do lateral movements of the upper limbs to the left and right sides respectively. Repeat 30 times.
Thin waist yoga II:
1. Legs together, kneeling on the ground, upper body straight, thighs and calves at right angles.
2. The upper body leans forward and the palms are straight to the ground. Lower your head, tighten your waist and abdomen, and your upper body is parallel to the ground.
3. Slowly lift your hips and straighten your legs so that your upper body is in a straight line with your arms. At this time, the body is inverted V-shaped and kept for 30 seconds.
4. Resume action 3, rest for 5 seconds and then repeat the exercise for 5 times.
Thin waist yoga III:
1, put your legs together, kneel on the ground with your thighs and calves vertical, then sit down slowly and straighten your upper body.
2. Up and back, hands on the ground. Then keep your upper body still, straighten your legs and lift your legs with the strength of your waist and abdomen.
3. Inhale and open your legs as wide as possible. Exhale, legs together, pay attention to the upper right leg and the lower left leg.
4. Then exchange the positions of the left and right legs and repeat the exercise 15 times.
Thin waist yoga four:
1. Stand with your feet straight, keep your upper body vertical, and then bend your right leg and knees.
2. Hold the right thigh and heel with both hands, and rest your ankle on your left knee.
3. Keep your body balanced. Let go of your right thigh and heel with both hands, lift forward, inhale, tuck in, and lift your hips 10 second.
4. Exhale, bend your left knee, squat your hips, and form a semi-squatting posture with your left thigh and calf at 90 degrees. 10 seconds later, the left leg stands upright and repeats the exercise 15 times.