2. Forehead. The acne spots on the forehead are caused by too many liver toxins. It is necessary to reduce the intake of foods with high sugar content and avoid using too much alcohol.

3. temples. Small acne appears near the temple, indicating that your diet contains too much processed food, causing gallbladder obstruction.

4. Around the eyes. Dry eye or chapped like dry ground indicates that you need to take more vitamins B2 and B6.

5, cheeks. Heavy smokers' cheeks are prone to edema, which is a signal of skin hypoxia.

6, corners of the mouth. Slight wrinkles appear at the corners of the mouth, indicating that more iron needs to be added!

7. lips. The lips are dry, peeling and cracked, and the body tells you that you lack vitamin B group.

8, the lower jaw. Every month, acne will grow on the chin before and after menstrual cramps, which is directly related to the ovaries and can be improved by body massage or lymphatic drainage.

9. In full view. The lower part of the eye is directly related to the kidney. When dark circles, bags under the eyes and edema appear, it means that you have drunk too much coffee and tea. This kind of drink should be controlled and drink more boiled water.

10, both sides of the nose. Blackhead acne and slight dryness and peeling on both sides of nose indicate poor blood circulation. You can massage moderately to strengthen the blood circulation of this part of the skin, or supplement zinc, vitamins B2 and B6 appropriately, which is very helpful to improve the blood circulation and greasy of this part of the skin.

1 1, cheek. This part of the skin has acne, indicating that the diet must be controlled, and eating more foods that help the body detoxify, such as apples, is very self purification to the body's stomach.

Menstrual disorders are often caused by visceral dysfunction, qi-blood imbalance or qi-blood deficiency. Therefore, women with menstrual disorders often have changes in lip color or complexion. According to experience, the complexion of women with menstrual disorders generally has the following changes:

1, dull and blue face, protruding blue veins between cheeks and nose, dull lips and dark eyes: more common in depressed and irritable women.

2, gloomy face, purple lips: more common in women with blood stasis in the body.

3, dark yellow or pale edema, pale lips: more common in women with spleen deficiency and qi deficiency.

4, the face loves oil, like acne: more common in women with damp heat in the body.

5, pale, like powder, red cheeks, red lips, thin body: more common in women with deficiency of both qi and yin.

Five recipes make your face rosy.

Pale face-peanut jujube with honey sauce

The reason for pallor is lack of qi and blood. The production method of peanut jujube with honey juice is: jujube 100g, peanut kernel 100g. After soaking in warm water, add a proper amount of water to the pot, cook it with low fire until it becomes soft, and then add 200g honey until the juice becomes sticky. You can also cook in a pressure cooker for about 30 minutes. When peanuts and red dates are cooked, honey can be added. Jujube tonify qi, peanut coat tonify blood, peanut flesh moisten dryness, honey tonify qi.

The face is wrinkled-dried fruit yam mud

The reason of facial wrinkle is deficiency of both spleen and stomach. The preparation method of dried fruit yam paste is as follows: 500g fresh yam or potato is cooked, peeled, pressed into paste, and then pressed into a cake shape, and fruit materials such as peach kernel, red dates, hawthorn, green plum, etc. are put on it, boiled in a steamer for about 10 minute, and then poured with honey. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.

Stewed cabbage with chestnuts

Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. The production method of stewed Chinese cabbage with chestnuts is: 200 grams of raw chestnuts are shelled, cut in half, simmered with duck soup until cooked, then 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate are added, and the Chinese cabbage is thickened when cooked. Ducks nourish yin and tonify deficiency, chestnuts tonify spleen and kidney, and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.

Rough sea cucumber with bamboo shoots

The reason of facial roughness is the deficiency of yin and blood, which is seen in the constitution of dry fire type. The preparation method of roasted sea cucumber with dried bamboo shoots is as follows: 200g of boiled sea cucumber is cut into long strips, put into a pot together with fresh bamboo shoots or100g sliced boiled bamboo shoots, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, and thicken to serve. Sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.

Face edema type-fried vegetables with dried seaweed

The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water. The production method of laver stir-fry is: 200 grams of rape, washed and cut into long sections, and fried. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup to stir fry, add salt and monosodium glutamate, thicken and serve. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi all play a role in making facial edema disappear.