0 1, change living habits, go to bed early and get up early. First of all, drinking can not only lose weight, but also gain weight. And drinking alcohol will be accompanied by eating some high-calorie foods, such as peanuts, fried food, crayfish, barbecue and so on. Many of them are high in fat, sugar and calories. These foods, together with wine, are extremely high in calories and will naturally gain weight.
Therefore, if you want to lose fat, you must improve your work and rest habits, and don't smoke or drink. If you can't do it for a while, you can drink less and smoke less, quit smoking slowly, and let your body return to normal.
02. Keep exercising and improve your resistance. Find a suitable exercise method and stick to it regularly and appropriately. Everyone's overweight situation is different, and their exercise style is different. For example, severely obese people are not suitable for strenuous running, jumping and other sports should do more exercise in the first half, swim more, and ride a bike without hurting the knees, which can increase our consumption, improve the body's function and increase the basal metabolic rate.
Or, train on an empty stomach the next morning, and the body's insulin level is low in the morning. At this time, the fat in your body can better supply energy for your body. After practice, you can skip carbohydrates and simply eat fresh fruits and vegetables and foods with high protein and low fat. The best way to lose weight is to move, don't pamper yourself, always sit still, take the car instead of walking, and refuse to take a step. Strengthen appropriate physical labor consumption and physical exercise. Life lies in exercise! How can we maintain the vitality of life and delay the pace of aging?
03. finally Shut up, spread your legs, exercise more and eat less high-calorie food. Eat seven or eight points full, don't eat snacks, quit greasy, and do aerobic exercise every day.