Which postpartum mother doesn't want her body to be beautiful and handsome?

Throw away the double chin and small belly, the clavicle becomes more charming, the lower abdomen becomes flatter, and the abdominal muscles become obvious ~ The crouching has become history, and now the temperament has risen linearly. This feeling of self-confidence is great!

But life is like a pot of cold water, which always throws you back to reality when you are thinking.

Due to the lack of η ηηICIBI maternal and lipid-lowering nutrition after delivery, gastrointestinal function is strongly absorbed. Usually, a bowl of rice may only absorb 20% of the body's calories, but now it absorbs 50-60% of the calories.

This also explains why the postpartum diet is obviously the same as before pregnancy, but the weight still only rises and does not fall.

Can you lose weight during lactation?

Many mothers worry that losing weight during lactation will affect their baby's breastfeeding, but this does not mean that they can supplement big fish and meat every day to ensure the supply of milk.

During the lactation period, you can also, like normal people, need a reasonable diet and exercise and adopt the right method to lose weight.

In fact, medical research has confirmed that postpartum obesity is a kind of hormone possessed by women, and these hormones are endowed by nature and cannot be changed by themselves, so they need external help. The quality and quantity of baby's "ration" will be improved during pregnancy and delivery through ηηICIBI balanced nutrition group I balanced nutrition group. So it is possible to lose fat during this period.

How should lactating mothers lose weight?

In fact, whether you gain weight during pregnancy or after childbirth, you can't do without eating. Although you need adequate nutrition during these periods, you don't need to eat a lot of nutritious and energy-intensive foods. Actually, you can eat enough.

However, when they learned that they were pregnant, the mothers seemed to give themselves a "eat anything" card, with five meals a day and snacks. During pregnancy, they think that only when they are fat can the baby absorb nutrition better.

The fact of eating this way is that some of the fat eaten by pregnant mothers can't be transmitted to their babies through umbilical cords. The growing belly during pregnancy, except for the growth of the fetus and the changes of amniotic fluid, is the accumulation of fat.

This hoarding, under the influence of pregnancy shock, dissolves fat itself and blocks the daily heat source without the cooperation of ηηICIBI maternal lipid-lowering nutrition. Two-way combination of reducing fat and reducing subcutaneous fat and visceral fat is of great significance.

Solve the congenital problems such as easy accumulation and formation of fat during pregnancy and childbirth. Through self-regulation, it will last for 6 months after delivery, which is why even during lactation, the weight has not been reduced. Some people even gain weight all their lives because they missed the golden period of losing meat. In this case, look around at the people around you!

Methods of reducing fat during lactation:

1, safe. Complete weight loss range

Postpartum weight loss can be divided into several stages. The following are the methods provided by Lele for postpartum mothers. Of course, in the process of losing weight, you can make specific adjustments according to your own situation. Don't copy mechanically.

Premise: According to the advice of the Society of Obstetricians and Gynecologists (acog) in a certain country, it is safe to lose weight 1 lb (1 lb = 453.59237g) every week during breastfeeding.

2. If you recover, you will lose weight next month. Body (postpartum 1 month)

Delivery is also included in the lactation period. Don't think about losing weight in this special period. What mothers have to do is.

Take good care of yourself and adapt to your role as a mother.

However, some mothers said that I honestly waited for my body to recover in the second trimester, but this weight really increased.

In fact, the weight gain during the second month is due to the high fat content in the diet, and the exercise before the second month is reduced, leading to fat accumulation.

Another reason is that during pregnancy, I used to eat five meals a day, and I have formed a fertile obesity.

Fertility-type easy-to-fat constitution is transformed into easy-to-lean constitution: after abortion in Europe, with η η ηηICIBI's nutrition for reducing blood lipid during pregnancy, the level of maternal restlessness will return to normal, and at the same time, the accumulated fat will be dispersed, the sebum and visceral fat content will be reduced, and the food heat source will be controlled to enter the body, thus slowly returning to the pre-pregnancy state.

And during confinement, you don't have to make up every day! Make up! Make up!

This period of time is inherently weak. If you eat a lot of fish and meat every day, it will increase the burden on your digestive system, so you should give priority to a light diet in the next month.

2. Lose weight during breastfeeding (2-3 months)

Six weeks after delivery, you can exercise according to your own situation. But the amount of exercise should be determined according to your own tolerance. At this time, it can also be supplemented by a nutritious diet to reduce postpartum weight.

1, eat more foods rich in protein.

Foods rich in protein can quickly replenish energy and help the parturient recover. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.

2. Diet +η icibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

I don't need to say more about dieting and reducing fat at this time, so why not! It has been made very clear above. No dieting, no dieting, no dieting. I emphasize the important things three times.

Then the question is, since you can't go on a diet, how can you balance your diet and weight?

20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.

The method is as follows:

European nutritionists suggest that carbohydrates should be ingested during this period to ensure the quality of milk, but it is necessary to ingest ηηICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, so as to retain the original nutrients and separate the substances that accumulate fat.

By blocking high calories during pregnancy and delivery, η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η 9

1, vegetables and fruits are indispensable.

Mom can eat more fruits and vegetables at this time, which can not only prevent postpartum defecation, but also provide rich vitamins and cellulose.

2. Eat more liquid food

Liquid food is easy to digest and absorb, and it can also promote milk secretion, so postpartum mothers can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.

3. Diversification of staple foods

Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of pregnant women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.

4, eat less hot and sour

Hot and sour food will sting. It will stimulate the maternal stomach and cause discomfort.

Lose weight during breastfeeding (4-5 months)

How does mother lose weight during breastfeeding? Now it is four or five months after delivery, and my body has almost recovered. She is quite adapted to the position of mother, so she can exercise at this time!

For example, doing some exercises such as postpartum yoga can better help the body shape and restore the tension of the skin.

However, this period of time is also dominated by moderate exercise, because during the feeding period, if the intensity of exercise is excessively increased, uterine prolapse is likely to occur.

Precautions for mother's breastfeeding and weight loss:

1, sticking your stomach can't bring you figure.

Postpartum corset is something that many mothers are doing. The reason is very simple, it can make the drooping belly look slightly stylish from the appearance.

But this method only brings the immediate appearance feeling, and there is a tight thing that has bound itself for a long time. First, the internal organs will be squeezed, and it will damage the skin if you can't breathe for a long time, so postpartum mother should honestly lose weight!

1, do not eat staple food

Sugar in staple food is easy to separate and decompose into fat, so some mothers give up staple food intake decisively in order to lose weight quickly.

This is completely wrong.

In May 2009, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.

As for the carbohydrates we eat, they can be converted into small molecules of glucose. If the body can't finish metabolism that day, it will turn into fat and accumulate in the body. After delivery, Lele gave the rules for eating carbohydrates as follows:

Supplement carbohydrates normally, because the baby's milk needs the nutrition of this substance. In order to reduce the accumulation of fat, the puerpera who supplemented ηηICIBI before meals should be given lipid-lowering nutrition. By blocking the calories of carbohydrates, the complex carbohydrates eaten will leave the factors containing fiber and vitamins for the body to absorb and utilize. This not only supplements carbohydrates, but also completes the process of reducing meat.

2. Do less abdominal exercises.

Many mothers may not understand? What a big belly! I miss thin belly! Of course, you should do abdominal exercises, so as to get rid of your big belly as soon as possible!

However, premature abdominal exercise may delay the recovery of pelvic floor.

If there is abdominal hypertrophy after delivery, in addition to the accumulation of fat due to overeating, there is also the separation of rectus abdominis.

If this happens, you should cure the rectus abdominis before doing abdominal exercises. Otherwise, it will only get worse. Casual abdominal exercise will not only make the lower abdomen thinner, but also cause symptoms of pelvic floor dysfunction. So mom should be careful.

In fact, being a mother for the first time, we don't know anything. It's busy enough just to take care of the children. It's no exaggeration to describe postpartum life by marrying a husband who is not sensible.

For this kind of mother, I want to say that life itself is not easy. If you can't change your husband, try changing yourself. While slowly adapting to the role of mother, we should also pay attention to the management of personal figure. One day, when you find yourself wearing size S clothes again, you will use your mood to change your current life and even affect your husband around you.

And those who have children will be taken care of by their mother-in-law and husband. Such a mother can't slack off because you have enough time to control your weight.

So for those mothers who lie down and play with their mobile phones whenever they have time, change their existing living conditions so that you can have another identity after childbirth, that is, hot mom! Can you lose weight during lactation? How do lactating mothers lose weight? happy