Pomegranate is also called guava. This kind of fruit can be eaten immediately, which has many benefits to human body. For example, people with high blood sugar can usually eat guava, which can reduce blood fat. In addition, eating guava can supplement vitamin C and minerals such as calcium, phosphorus and iron. Pomegranate also has a very good hangover effect. In addition, pomegranate has the following effects and functions.

Nutritional components and functions of guava;

Guava is rich in nutrient elements, including protein, vitamins, dietary fiber, minerals and lipids, with high vitamin C content. According to the determination, guava contains 228.3mg of vitamin per 100g. Eating guava and supplementing vitamin C can maintain the physical and mental health of skin, brain, teeth and bones. Promote the body's digestion and absorption of iron, calcium and folic acid tablets, protect the liver and promote the body's detoxification of feces. More research shows that men eat guava and supplement vitamin C, which is helpful to cure infertility.

In addition, each 100 g guava contains 235 mg of potassium. Eating guava to supplement potassium can promote basal metabolism, regulate the body's acid and alkali, and maintain all normal nerve activities.

Guava has many functions, such as helping to lose weight, lowering blood sugar and caring skin.

1, which is beneficial to lose weight. Guava is rich in dietary fiber, vitamin C and potassium. Eating guava and supplementing this nutrition can promote basal metabolism, protect the liver and promote detoxification and defecation. Moreover, guava has low fat rate and acetate composition, so eating guava is not easy to gain weight, so guava is beneficial to lose weight.

2, lower blood sugar. Guava is rich in vitamin C. Eating guava can supplement vitamin C and lower blood sugar, which is suitable for patients with hyperglycemia.

3, beauty and body. Guava is rich in vitamin C. Eating guava can supplement vitamin C, promote the body's digestion and absorption of iron, and also beautify the face.

Applicable scope of guava:

Guava is generally edible. Guava is rich in trace elements. Eating guava can supplement nutrition, enhance immunity, increase resistance, promote basal metabolism, protect liver and promote detoxification and defecation. However, patients with long-term constipation, hyperactivity of fire due to yin deficiency and easy to get angry for a long time are not suitable to take guava, otherwise it will easily aggravate their condition.

1, suitable for dieters. Guava is rich in dietary fiber, vitamin C and potassium. Eating guava and supplementing this nutrition can promote basal metabolism, protect the liver and promote detoxification and defecation. Moreover, guava has low fat rate and acetate composition, so it is not easy to gain weight when eating guava. Therefore, guava is beneficial to lose weight and suitable for dieters.

2, suitable for patients with hyperglycemia. Guava is rich in vitamin C. Eating guava can supplement vitamin C and lower blood sugar, which is suitable for patients with hyperglycemia.