1. Antioxidant effect: Matcha contains a lot of catechins, which can help the body resist free radicals and protect cell health.

2. Improve immunity: Matcha is rich in substances such as tea polyphenols, which helps to enhance human immune function and improve body resistance.

3. Help digestion: lactose in milk can promote gastrointestinal peristalsis, while matcha can help promote gastric juice secretion and help gastrointestinal digestion.

4. Improve anxiety: Theanine in matcha can promote the regulation of the nervous system and help relieve tension and anxiety.

5. Lose weight and lose weight: catechins and other ingredients in matcha can help accelerate metabolism, promote fat burning and achieve the purpose of losing weight.

In a word, matcha milk has many functions and can have a positive impact on health. However, when eating matcha milk, we should control the dosage, especially the intake of milk, because too much intake may lead to diarrhea and other discomfort.