Can skipping rope reduce fat? Can it be reduced to 10% body fat? Theoretically, it is possible, but if you don't increase the nutrients that burn fat, you can't reduce it at all! It may be a little contrary to everyone's idea. If a highly obese person wants to jump rope, he has no energy and can't jump at all. Even people who are slightly fat are equally difficult to persist! But if you understand the effects of nutrients on the human body, you will fully believe it! Since ancient times, the idea of energy vitamins is still there, which is scientifically verified! In other words, if a person has enough vitamins in his body, he won't get fat at all, because vitamins can burn carbohydrates, sugar and fat in his body into energy, which makes people energetic. Only under the guidance of the biological clock can he sleep peacefully. At other times, he is full of energy and youth, that is, in a state of excitement. A person with enough kinetic energy can't accumulate fat at all, and he will be converted into experience by vitamin 100%. So he can't sleep, and naturally he can't be obese. If an obese person supplements heavy vitamins, he will have the energy to stick to it when skipping rope. Don't say that he can lose 10%, that is, he can lose 20% to 30%. If he doesn't take vitamins, she won't have a steady stream of energy. I can't hold on at all, let alone lose 10%. If you like it, please give directions and praise attention.

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