Calorie list of common pumpkins

1, Beibei Pumpkin

Heat: 9 1kcal/ 100g.

Protein: 1.9g

Fat: 0.3g

Carbohydrate: 20.6 g.

Sweet glutinous rice flour, with faint chestnut flavor and sweet potato flavor, is dry, smooth and not crisp.

2. golden pumpkin

Heat: 9 1kcal/ 100g.

Protein: 1.9g

Fat: 0.3g

Carbohydrate: 20.6 g.

Compared with pumpkin without beibei, pumpkin is sweeter, relatively tender and has a clear fragrance of pumpkin.

3. red chestnut pumpkin

Heat: 37 kcal/100g

Protein: 3.3 grams.

Fat: 0.3g

Carbohydrate: 5.3g.

Pumpkin is thick, moderately sweet, moderately waxy, with a faint chestnut flavor and low price.

4. Chestnut pumpkin

Heat: 35 kcal/100g

Fat: 0.3g

Carbohydrate: 5.34g.

The flesh is delicate, the taste is dense, and it tastes very sticky. As the name implies, it has a strong chestnut fragrance.

5. Cream pumpkin

Heat: 45 kcal/100g

Fat: 0. 1g

Carbohydrate:11.7g.

A pumpkin variety produced in recent two years is low in fat, high in fiber, low in calories, extremely thin in peel, fine in flour, soft and waxy and sweet.

6, big millstone pumpkin

Heat: 23 kcal/100g

Fat: 0. 1g

Carbohydrate: 5.0g

It is large in size and widely distributed in the south of China. Its melon meat is not as sweet as honey pumpkin and has low calories.

7, honey pumpkin

Heat: 45 kcal/100g

Fat: 0. 1g

Carbohydrate:11.7g.

The pulp is thicker, the noodles are sweeter and purer, and they melt in the mouth. It is delicious to eat raw.

8. Noble pumpkin

Heat: 93 kcal/100g

Fat: 0.3g

Carbohydrate: 21.3g.

The taste is delicate, the starch is full, the entrance is sweet and the sugar content is high, and the price is relatively more expensive than that of ordinary pumpkin.