Every woman loves beauty. This is natural. Giving birth to a child was originally a happy thing, but the subsequent consequences made many mothers who love beauty flinch. After giving birth, mothers will face their deformed bodies. I often sigh. If you don't breastfeed your mother, so much the better. You can start to lose weight as soon as you have a baby. But mothers who need to breast-feed their children can't join the ranks of losing weight immediately. Not allowed during lactation? What if I lose weight?

One. Can breastfeeding mothers lose weight?

It is generally believed that breastfeeding is not suitable for weight loss. In fact, this is not correct. The doctor will also give some advice. Don't lose weight during confinement, because this is an important period for breast milk secretion. However, the diet at this time should not be too greasy. Generally speaking, light, high-calorie food is better, which can not only lose weight, but also produce enough milk. You can't go on a diet to lose weight during lactation, but you can help some exercise to lose weight. Excessive exercise produces lactic acid due to excessive physical activity, which changes the taste of breast milk.

Second, breast-feeding and body-building are carried out at the same time.

1, go all out! Breastfeeding can make people lose weight naturally.

The biggest advantage of breastfeeding is that it consumes a lot of calories and achieves a natural and pollution-free weight loss effect. This is a very good way to lose weight. Any breastfeeding mother can try this method.

When the baby sucks the nipple, it will stimulate the mother's uterus. Contractions can help mothers recover their uterus as soon as possible.

Mother's breast milk provides the best fat and nutrition for the baby, so when the mother's fat is consumed, the weight will drop; It is difficult for new mothers to take good care of their babies, and it is impossible for mothers not to lose weight in this state.

2. Do your job well! Overcome laziness and exercise more.

Breastfeeding is a shortcut, but not all mothers can achieve the expected effect. Some mothers lose weight easily and have to feed their babies before they can lose weight. However, some mothers are stubborn. They are a little thin, but they are far from the ideal effect. In this way, we need some auxiliary exercises to help us lose weight. Mothers can gradually increase their small amount of exercise. They can do some exercises to restore vaginal or pelvic floor muscles. They can also walk more frequently. If possible, this is also a good way to go swimming. You can't lose weight too fast. This is not conducive to losing weight. It takes time to achieve the perfect effect. If you choose to wear a corset to lose weight, I do not recommend this method. In the final analysis, this method is to achieve the effect of losing weight by reducing food intake, which is not conducive to the baby's nutritional needs.

3. Experience sharing of experienced people

1. Control calorie intake

In terms of losing weight, mom can be a careful planner. 1kg body weight requires 25-35kcal calories, and then mom calculates the standard herself. According to your weight, control your calorie intake and avoid excessive intake.

2. Don't eat too much staple food. Eat more vegetables, seaweed and soybeans. Try not to eat fried food, bread, brown rice and other foods. Too much fat can lead to fat accumulation and blockage of breasts. Dairy products are easy to cause mastitis.

3. Exercise may be more suitable for wet nurses than diet control.

After giving birth, I feel loose in my stomach or pregnant with a child. Generally, this situation will recover automatically without special treatment, but if mother wants to recover quickly, she can find a doctor to check her body, or do some sit-ups and hula hoops to tighten her abdomen.

Lactating mothers don't need to deliberately diet to lose weight. Ensure adequate calories and protein every day, and ensure adequate breast milk. The first six months after delivery is the key period to lose weight. Once you miss this period, you will want to lose weight. It's a bit difficult to get fat. Mom must seize this opportunity.