Answer: 1. Standing all day will reduce your legs. You won't grow a calf. . You can slowly separate your legs at an angle when standing. This can reduce the fat on the inner thigh. You can also pad your toes. If your heel hurts, that's probably why you wear high heels. .

It is recognized that drinking water can lose weight. It is recommended to drink a large glass of warm water to clear the intestines first in the morning. That's right. What about clearing the intestines? But have some iced yogurt before breakfast in the morning. Very effective. Drink water before eating. Can dilute stomach acid. Reduce appetite. So that the amount of food eaten for dinner is less. It takes a long time to reach the goal of dieting. . Remember to drink at least eight glasses of water every day. Especially in summer.

3。 Most of your work is sitting. Then let's start with the word sit. Keep your waist straight. The calf forms a 90-degree angle with the thigh. Abdomen (keep breathing evenly in this state), and relax the whole body. This is also a sport. You will feel tired after sitting for so long. You can put your feet together if you can. Keep your waist straight. Lift your knees.

4。 Do some exercise regularly on holiday dates. Like running. That's right. Where can you go to work on foot if you can? And you can use menstruation to lose weight. Ten days after menstruation is the best time to lose weight. Things with high calories will be banned. Doing some exercise before bed can inhibit the body's absorption of fat. You can move your legs. Learning to lift the kick of the boxing path can reduce the leg. Waist. Just sit-ups. Divided into four parts. 30 seconds. Do it every two seconds. Take a break every 5 seconds. When you lose your legs, you lose your ass. Teach you a trick. Prepare two buckets of water after bathing every day. A bucket of heat, a bucket of cold. The temperature difference is bigger. Hot and cold alternate. Very effective. Such is also the case with me. Besides, I also wash my clothes with used water. It feels good. And losing weight is not a day or two. This is not an easy thing. The most important thing is whether you have perseverance. Stick to it and you will succeed.

I seriously replied to your post. And this is the first time I have answered other people's questions. Hmm. How interesting