Generally, fruits are rich in vitamins and various minerals, which are the basic substances of human energy metabolism and metabolism. Vitamins can promote the metabolism of the human body, help to discharge the garbage in the body, and can play a role in losing weight. Usually, you can choose more fruits rich in vitamins and cellulose, such as watermelon, banana, apple, pitaya, yacon, strawberry and grapefruit.

Among them, apple is undoubtedly the best choice to lose weight. Apples supplement the nutrients most needed by human body, and at the same time, more energy is digested from an apple than from eating an apple.

However, when you lose weight with fruit, don't "eat too much" other foods to avoid losing weight. "Fat people can't be eaten in one bite", so it is impossible to lose weight relatively overnight. In diet, we should eat less and eat more, don't overeat, mix meat and vegetables well, and keep exercising.