Even the whole milk is the same, not only won't make people fat, but also has the effect of slimming, because milk contains a lot of calcium and protein. Only when you have enough calcium in your body can you burn fat quickly. It is best to choose high calcium and low fat milk, and whole milk is also acceptable.

Milk is the most comprehensive natural food, but this does not mean that drinking milk will definitely make you fat. Milk contains about 86% water, and a bag of 250g whole milk only contains 150kcal, which is equivalent to half a bowl of rice or a can of cola. However, if you eat a packet100g of biscuits, you will consume more than 450 kilocalories.