Wheat bran contains about 18% cellulose, and is also rich in nutrients such as protein, vitamins and minerals. High nutritional value, rich in B vitamins, crude fiber and antioxidants such as vitamin E and selenium. Modern research shows that wheat bran has a certain effect on preventing colorectal cancer and colorectal cancer. Wheat bran also has certain medicinal effects, which can relieve anxiety and quench thirst.

Diabetic patients should often eat bran food rich in dietary fiber, because it can affect blood sugar level and reduce the dependence of diabetic patients on insulin and drugs; Wheat bran can also delay gastric emptying time, increase satiety, reduce food and calorie intake, and control obesity.

The human body needs to consume 25 grams of dietary fiber every day, and eat dozens of grams of wheat bran, fruits and vegetables and other dietary fibers every day to meet the human body's demand for dietary fiber.

Extended data

Taboos for eating wheat bran:

Wheat bran can relieve people's hunger, but like a sponge, it will absorb a lot of water, lead to bloating, increase gastric acid secretion and stimulate gastrointestinal mucosa. Eating on an empty stomach can easily lead to gastrointestinal syndrome.

Take a spoonful of wheat bran and put it in milk at breakfast. You can cook it a little when you have time. In addition, it is ok to add some points when cooking millet porridge, and it is also good with soybean milk. Rich in nutrition, easy to digest and absorb, it can be said to be a versatile food.

People's Network-Drink fruit juice or increase the risk of diabetes. Buckwheat bran can be eaten often.

People's Network-I was kept in the dark! Eat more of these three foods and spend the summer with peace of mind.

People's Daily Online-Tianjin consumers favor wheat bran food, which is rich in fibrin and multivitamins.

People's Daily Online-Never eat these seven foods before breakfast: coffee, orange juice and wheat bran.