One of the reasons why thin customers at home can lose weight is to measure their weight every day, which can remind you whether you ate too much yesterday and whether you need to adjust your diet today. Similarly, this habit is as important as keeping weight. It would be better if you could keep records, and you can see your daily weight changes, which also plays a role in reminding you of fitness.

Second, go up and down the stairs

When going to work or going home, try not to take the elevator if you can take the stairs. Going up and down stairs is also a kind of exercise that helps to lose weight. When going up and down the stairs, you can effectively stretch the muscles of the lower body, fully burn excess fat, and also help to cultivate sexy hips!

Step 3 chew gum before lunch

This habit can stimulate your mandibular nerve, which is related to the area of your brain responsible for satiety, so chewing gum before meals can make you feel full more easily at lunch, so you won't eat too much. Not only that, chewing gum can also effectively help face-lifting. You know, when your face is ten pounds fat, it is very important to lose face.

Fourth, chew slowly.

When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

5. Take a walk after supper

People who want to lose weight should form the good habit of walking after meals. The correct way to walk should be to hold your chest out, swing your upper limbs rhythmically with your footsteps, take a straight line, and don't turn left and right. Walk for half an hour to 1 hour every day, and the intensity varies from person to person. It should be noted that sitting after a meal is the most taboo, and it is generally appropriate to stand for half an hour.