What should I pay attention to when practicing street dance for the first time?
Beginners of street dance must not increase the amount of exercise at once, but step by step.
Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body.
Only in this way can we achieve better slimming effect.
Because everyone's age, physique and health are different, everyone's exercise intensity is also different. ? Exercise intensity? General purpose? Maximum heart rate? express
You should calculate the most suitable heart rate for hip-hop: If you are 25 years old, don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25= 195, and the appropriate exercise intensity (exercise heart rate) should be 1 17? 146 (times/minute).
Introduction to hip-hop
You can choose some hip-hop music to adapt to the rhythm characteristics and dance a few times with the hip-hop rhythm. When learning from the coach, follow the coach's procedure of breaking down the movements. For example, learn lower limb movements first, and then gradually add upper limb and head movements. Slow first, then fast, don't rush for success.
Classification of street dance
Hip-hop is a kind of dance that people often contact. It has big and simple steps, and can show a complex sense of dance. Because it is easy to learn and beautiful to jump, it is very popular with the public.
Mechanical dance, using the muscles and joints of all parts of the body, with the beat of music and rich imagination, creates amazing dance steps. It belongs to the more difficult street dance type.
Break dancing is also a difficult dance step, which can be roughly divided into two types: hand, head and body rotating on the ground, called big floor; Stepping on the ground with four limbs to make complicated and changeable footwork movements, coupled with tricky handstands, is called a small floor. Of course, you can also match the movements you want to show when dancing.
Freestyle, a superb dance step, is a kind of personalized street dance, which mixes all kinds of dances and performs at will, without being limited by dance style or divorced from the norms of general dance.