1, eat more yellow-green food.

Such as carrots, corn, tomatoes, broccoli, kiwifruit and so on. Rich lutein and zeaxanthin will accumulate in the photosensitive tissue at the back of the eyes, helping the eyes to resist ultraviolet rays and prevent the functional degradation of the eyes.

2. Play table tennis and roll your eyes more.

When playing table tennis, the eyes rotate with fast-moving objects, which can adjust and relax, delay presbyopia and prevent myopia.

3. Use your eyes for no more than 40 minutes.

If you use your eyes for 40 minutes, rest for at least 10 minutes. The best way to relax is to look far away. In addition, when summer comes, you must wear sunglasses when you go out to prevent ultraviolet rays from aging your eyes.

Second, oral aging methods

1, floss once before going to bed.

British research found that flossing before going to bed is more important than brushing your teeth 10 times.

Don't chew with it all the time.

This will not only make the face different in size from left to right, but also cause a tooth to be seriously worn and easily broken; On the other hand, because it is rarely used, it will accumulate dental calculus and cause periodontal disease.

See the dentist once every six months.

Dental diseases must be treated in time, and it is best to see a dentist once every six months.

Third, ear aging methods

1, away from noisy places.

The windows facing the street had better have sound insulation function, and putting more green plants in front of the window can also play a sound insulation role.

2. Exercise balance.

You can walk backwards, catwalk and stand on one leg. This unconventional exercise can stimulate the body's balanced response and achieve the purpose of exercise.

Fourth, the nose age reduction method

1, wash your nose with clean water.

If you feel that there is too much secretion in your nose, you can wash your nose with clear water or salt water to remove the waste in the nasal cavity. This method is especially effective for patients with rhinitis. The method is to hold the water in the palm of your hand, lower your head and inhale it gently through your nose, then blow it out and repeat it several times.

2. Don't smell the pungent smell.

Excessive dryness and dirty air will also reduce the antibacterial ability of the nose and cause sinusitis.

If you have a cold, treat it quickly.

A cold can easily cause nasal congestion or rhinitis. If it is not treated quickly, it will fall to the root of the disease and affect the sense of smell of the nose.

Five, the way to reduce the age of the throat

1, stop talking.

When speaking, it is best to pause a few times more; Talk for a long time and drink more warm water; Don't try to clear your throat and cough; Eat less cold and overheated food.

2. Give your voice a sauna.

When you have a sore throat, you can pour a cup of hot water, open your mouth to breathe hot air, and make a sauna for your throat. Note that the water temperature should not exceed 50℃, and the time of each "sauna" should be controlled at about 20 minutes.

3. Reduce snoring.

In addition to regular treatment, snorers are advised not to lie on their backs while sleeping, and not to drink alcohol or strong tea before going to bed.