What is good for postpartum recovery and confinement?
Eating something light and drinking more brown sugar water in the first week will help to eliminate lochia. Eating something nutritious and drinking old hen soup will help you recover.
Postpartum weakness is to rest first and then make up. Drink more brown sugar water, eat dates and so on, and drink more chicken soup and fish soup, which not only milks but also supplements the body. Breastfeeding is also beneficial to the recovery of the uterus.
If the food eaten by the mother after giving birth to the child is mainly nutrition. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals.
Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the stomach and intestines are normal, and fish, meat, eggs and chickens can all be improved. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
Postpartum foods to promote wound recovery include perch, pig's trotters, kelp, fungus, squab, tomato, black beans and honey. In addition to eating foods rich in collagen and vitamins to promote wound healing, we should also pay attention to keeping the wound clean and dressing frequently.
Can I wear a corset immediately after delivery?
1, how long can I wear a corset after delivery-natural delivery
From a health point of view, you can wear a corset for one month after delivery, and it is best to wait until your body recovers. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.
2. How long can I wear a corset after delivery-caesarean section?
Six months after delivery by caesarean section is the best time to recover, and you can wear a corset. Because you have to wait for the wound on caesarean section to heal, the energy consumed and endocrine function will make your body in a state of high metabolism.
After the wound of caesarean section is healed, wearing corset will help the internal organs displaced during pregnancy to return to their original positions, and also help accelerate the discharge of lochia.