Would it be ugly if you had a double chin? If you want to slim your chin, you must always look up.

Be sure to raise your head hard and feel your chin and neck tighten. Stop for 5 seconds, then put it down. Do it 20~40 times a day, and you will see the effect next week.

What should I do if my upper arm is fat? Holding two bottles of mineral water in your hand, raise your arm close to your ear, then bend your elbow and straighten your arm. Do this in three groups every day, one group 15.

It's not nice to have meat on your back. You have to prepare two heavy things to reduce your back. Standing posture, arms hanging down naturally, holding heavy objects, lifting things backwards with upper arms, lifting weights to the chest side, 15 as a group, and doing 3 groups every day.

Stand with your arms down naturally, hold the weight backwards and lift it backwards. Keep your arms straight when you do this. 15 as a group, do 3 groups every day.

These two movements can exercise the back, but it is difficult to lose fat on the back. This part is difficult to fully exercise in general exercise, and everyone needs to stick to it for a while.

Fast slimming whole body 2

Reduce the upper and lower parts of the abdomen

The upper abdomen is a part of the stomach. The easiest way is to sit up. Be careful not to sit up. If you sit up when doing this action, it is not good for your spine, and don't put your hands behind your head when doing it. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.

The lower abdomen is a "small belly". Lie flat, legs straight and feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring to do, but it can reduce the fat on the front side of your thigh. Do at least two groups 15 every day.

Waist reduction on both sides: one is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to burn fat, so exercise for at least 30 minutes). After a week, you obviously feel the muscles on both sides tighten.

Stand with your feet slightly wider than your shoulders, arms flat, then bend sideways, touch your left ankle with your left hand, and then stand to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do 30 exercises in a group every day.

Fast slimming 3

Does your flat hips make you feel insecure?

Reduce your hips, lie on the bed, straighten your legs and do swimming. Your legs are alternately raised and moved slowly. Don't leave the crotch on both sides of the bed once. 15 is a group. Do 3 ~ 4 groups every day.

Reduce your hips, stand by kicking sideways, lift your left leg sideways, keep your knees forward, slowly lift it to the highest position you can bear, and then slowly put it down to one side 15 as a group, and do 2 ~ 3 groups every day.

Girls with thick thighs can't afford to hurt.

Thigh reduction

Do squats on the inner thigh. Stand with your feet shoulder-width apart. Count your toes outward 1234. Squat down slowly until it is parallel to the floor. Count 5678. When you stand up slowly, don't lift your heels and fall to the floor. Do 15 in each group. Do 3-4 groups every day.

The front thigh is the same as above, because this action can exercise the muscles of the front thigh at the same time.

Stand on the back of your thighs and kick. Do it slowly, too. Every day, each group does 15 beat. Everyone in 3 ~ 4 groups has different body flexibility. Don't push yourself too hard, lest you strain your muscles.

Fast slimming whole body 4

The way to reduce leg fat is simple. Relax your legs, and then pinch your calf with your fingers. It means that your legs are fat and need to be reduced. If the fat layer is thin, the muscles alone will make the legs thick, especially the muscles.

Fat type: The most effective method is to do 4 groups on tiptoe every day, 20 times in total. The point is to move slowly, don't stand on tiptoe, and keep it for about 3 seconds. Remember to gently shake the calf muscles with your hands to relax after exercise.

Muscle type: it is difficult to lose. For muscular girls, it is only recommended not to do strong leg exercises and wear less high heels to avoid muscle tension and thickening.

Also, when you exercise, you should feel whether the part you exercise is moving. For example, exercise the thigh, and feel whether the thigh muscles are tightened when squatting. If so, it means that you have already exercised this part. If not, your posture is wrong and you need to adjust yourself.