As we all know, women are the most prone to aging for men, especially after entering the age of 30, there are often some skin problems or signs of aging, such as freckles or melanin precipitation. So how to do a good job of skin relaxation? The following common nursing knowledge can be tried.

1, eat less sweets, because too much preference for sweets will lead to the reaction between the sugar in the skin and protein, and damage the collagen responsible for maintaining skin elasticity, thus accelerating the process of skin aging.

2. Squeeze and filter half a lemon and stir with egg whites for 3 minutes. Then apply it directly to your face, not to your eyes. Keep it for 30 minutes, then wash it with warm water.

3, vitamin A deficiency can easily lead to rough skin and water loss. Vitamin c helps restore luster and elasticity to the skin. Vitamin e is highly effective in antioxidation. Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging. Vitamin A food can restore the elasticity of the skin, improve the roughness of the skin, and have a certain effect and role in anti-aging.

Adequate sleep is very important for skin care. 10 Sleeping is the best way to maintain skin. Every night 10 to 5 am is the best time for skin metabolism and skin cell repair. You should know that adequate sleep can improve skin problems and help repair tissues.

Everyone knows some common sense about women's loose skin. It can be seen that these methods can effectively alleviate skin problems, which is good for relieving skin aging or anti-aging, and can also moisturize the skin. Pay attention to ensure adequate sleep and let it repair cell tissue.