How to lose weight more than forty days after delivery?
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Wrong way: lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
The second month: simple activities tighten the abdomen.
Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
Slimming coup
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
Diet: Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Wrong way: love to eat snacks. If you don't control the intake of sweets, fried food, animal oil, viscera and fat, you will lose the chance to get back into shape!
The third month: eating underwear scientifically helps.
Do you want to eat cake? Isn't bananas the same? Do you want a soda? Oranges are more nutritious. New mothers may wish to use this postpartum conditioning to get rid of the bad habit of eating junk food and develop scientific eating habits.
Slimming trick: adjustable underwear. In the third month after the new mother gave birth to the baby, in order to make the flabby muscles in the abdomen no longer relax, black and pink adjustable underwear can appear! But the corset should not be too tight, otherwise it will be harmful to the stomach.
Diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples, tomatoes, etc. You will gradually fall in love with them.
Wrong way: eat spicy food to lose weight. Spicy and warm food will help to get angry, make new mothers get angry, and lead to tongue sores, constipation and even hemorrhoids!
The fourth month: try to lose weight in SPA.
In the fourth month after delivery, you can lose weight in the SPA!
Slimming coup: lose weight at home SPA. Make an aromatherapy SPA by yourself, so that the hot air filled with fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.
Diet: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.
Wrong way: high-intensity exercise to lose weight. Although you can take a bath with incense, the new mother must not do high-intensity exercise, otherwise the delivery wound will be damaged again.
The fifth month: slimming preparation period
It is safe for new mothers who are breastfeeding to lose weight within 1 kg per week. In addition, new mothers should adjust their work and rest at this stage to meet an increasingly regular and beautiful life.
Weight loss coup: lose weight with mint. Because the unique smell of mint can eliminate appetite, new mothers can put a little mint cream on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.
Diet: It is recommended to eat more foods that are easy to feel full and low in calories, such as kelp, laver, mushrooms, bean products and other high-quality protein foods.
Wrong way: excessive dieting. Even during dieting, we should maintain the daily intake of nutrients, otherwise the body will become weak, severe anemia symptoms will appear, and milk secretion will also decrease. For lactating new mothers, the daily calorie intake should not be less than 2000 calories.
The sixth month: start slimming down as a whole.
At this time, new mothers can do simple yoga stretching exercises, and even sign up for a high-temperature yoga class to lose weight one by one.
Slimming coup: The stretching and breathing of yoga movements can help new mothers recover their youthful state, especially suitable for postpartum recovery. New mothers do postpartum yoga 2-3 times a week and exercise for 30-45 minutes each time, which will have a good slimming effect.
Dietary adjustment: take multivitamins. For breast-feeding mothers, it is necessary to add a variety of vitamins while slimming to ensure that breast milk contains enough vitamins and minerals.
Wrong way: take diet pills, including diet tea. During breastfeeding, the mother eats whatever the baby eats, and most of the weight-loss drugs are taken by the baby through milk.
How to lose weight in a short time after delivery
How to lose weight successfully in a short time after delivery? In fact, although postpartum weight loss is not easy, it is not without methods. Generally, new mothers can start their own weight loss plan six weeks after delivery, but the best way to lose weight in a short time is the best combination of diet and exercise. In fact, we all know that in order to achieve a good weight loss effect, it is generally necessary to "keep your mouth shut and open your legs", and both are the best times, and the weight loss effect can be described as twice the result with half the effort. The combination of diet and exercise methods is simply to know how to balance diet and exercise reasonably. Take a walk or do sit-ups or lift your legs when you are free. These are all good ways to lose weight by postpartum exercise, because doing these will help exercise, but it will not affect the recovery of postpartum wounds, and it can also help women lose weight. You can kill two birds with one stone.
In fact, besides diet and exercise, breastfeeding is also a good way to lose weight. If you breastfeed, it will also help you lose weight. It is reported that postpartum mothers who breastfeed will lose weight faster than those who don't breastfeed, and mothers who breastfeed for more than 8 weeks will recover faster than those who don't breastfeed. Therefore, if you want to lose weight in a short time after delivery, new mothers can also choose breastfeeding.