Low-energy fruit, which belongs to cool fruit, tastes sweet and juicy, and is rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. It is rich in fiber and can prevent constipation. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron. Taboo: Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation. Mango, one of the famous tropical fruits, has extremely high nutritional value, and its vitamin A content is as high as 3.8%. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.

▼ Plum

It tastes sweet and is one of people's favorite fruits. Prunus mume contains a variety of nutrients, which can protect and lubricate the skin. The antioxidant content in plums is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention. Nutritional value: Plum is sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increase appetite and promote digestion, especially suitable for patients with gastric acid deficiency, fullness after eating and constipation.