Hawthorn lotus leaf tea can reduce fat, strengthen spleen, lower blood pressure, clear heart fire, moisten intestines and relieve constipation, and prevent obesity, hypertension, arteriosclerosis and other diseases. The gastrointestinal function is weak, and adding red dates makes the tea mild and delicious. In addition, eating on an empty stomach will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

Luohan fruit tea

Chopped Siraitia grosvenorii can be used for making tea, and has the functions of clearing away heat, moistening lung, relaxing bowels, moistening throat and relieving pain. Lohan fruit tea is most suitable for constipation caused by excessive internal heat, and can also improve bad breath caused by excessive internal heat.

Honey lemon tea

Lemon tea is rich in vitamin C, which can not only maintain the vitality and elasticity of the skin, but also relieve boredom, stimulate appetite, promote digestion, moisten the intestines and relieve constipation, effectively improve constipation and help to lose weight. Soak fresh lemon slices in water and add appropriate amount of honey to drink.

Chrysanthemum oolong tea

Isn't chrysanthemum tea used to treat internal heat? Yes, chrysanthemum tea also has the effect of digestion and detoxification. Oolong tea added to chrysanthemum tea is a necessary health tea for office workers. Chrysanthemum oolong tea can not only reduce fire, improve constipation, but also resist radiation and remove residual radiation pollution in the body.

Brown rice tea

Brown rice is rich in dietary fiber, which can promote intestinal peristalsis, reduce flatulence and improve constipation. It is especially beneficial to diabetics and obese people. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.

Pu'er tea

Pu 'er tea itself contains lipolytic lipase, which has a very good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat. Pu 'er tea can also protect the stomach, but it should be noted that it is best not to drink Pu 'er tea during the physiological period of girls, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.

green tea

Green tea contains catechins, which can help relieve boredom, reduce fat and relieve constipation. Catechins can enhance heat energy production, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes. In the case of excluding caffeine, catechins in tea can also promote metabolism and continue to help fat metabolism.