Jogging 1 hour consumes about 700 calories, and climbing 1 hour consumes about 400 calories. Relatively speaking, jogging will have a better weight loss effect than mountain climbing.
If you want to lose weight, sit-ups are the most effective way to lose weight. It is a kind of aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.
Extended data
Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods, which can be roughly divided into two categories:
First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;
Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.
If you want to lose weight quickly, using medical means is a great choice: liposuction. High liposuction efficiency, high speed and no rebound.
Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument to connect a professional suction tube and enter the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue. Because fat cells are fundamentally reduced, they will not rebound.
References:
Baidu encyclopedia-weight loss method