1: oatmeal yogurt to lose weight
Ingredients: oatmeal 1 bowl, yogurt 200ml.
Practice: Mix oatmeal and yogurt evenly and serve.
Efficacy: Yogurt can promote gastrointestinal peristalsis, relieve constipation, lose weight, and have a strong sense of fullness. Oats are rich in vitamin B, which is beneficial to accelerating metabolism, clearing heat and relaxing bowels, and reducing weight. Breakfast, lunch and dinner can be eaten three times a day.
2. Fruit oatmeal yogurt to lose weight
Ingredients: Apple, Sydney, grapes, 200ml yogurt,150g oats.
Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.
Efficacy: You can eat this fruit oatmeal yogurt for lunch and dinner. Fruit is added to oatmeal yogurt, so that you won't feel tired when you eat it, and fruit can not only help you lose weight, but also beautify your face.
3. Vegetables and oats to lose weight
Ingredients: fresh vegetables (according to your own taste), 200ml yogurt, oats 150g.
Practice: Wash and cut vegetables, add yogurt and stir, add oatmeal and stir together to serve.
Efficacy: Vegetables contain a lot of vitamins and minerals, which helps to improve human immunity and help digestion. Coupled with the combination of yogurt and oats, the weight loss effect is better.
4. Snacks oatmeal yogurt to lose weight
Ingredients: My favorite snack, 200ml yogurt, 100g oatmeal.
Practice: freeze yogurt, add cereal and stir. Snacks that you usually eat can also be mixed together. If you like potato chips, crush them and sprinkle them on yogurt and stir.
Efficacy: When you want to eat snacks, you can take out your oatmeal yogurt and eat it with snacks, which will reduce your desire to eat snacks and help you lose weight more effectively.
Ingredients: oatmeal 1 bowl, yogurt 200ml.
Practice: Mix oatmeal and yogurt evenly and serve.
Efficacy: Yogurt can promote gastrointestinal peristalsis, relieve constipation, lose weight, and have a strong sense of fullness. Oats are rich in vitamin B, which is beneficial to accelerating metabolism, clearing heat and relaxing bowels, and reducing weight. Breakfast, lunch and dinner can be eaten three times a day.