A strong core muscle group can make the abdominal lines firmer and stabilize the spine. Yoga is a combination of traditional yoga and Pilates, which can effectively exercise core muscles.

This magazine exclusively introduces Mr. Tang's online yoga audio-visual course. Teacher Tang has more than 20 years of teaching experience and is good at combining yoga and Pilates to help students exercise deep muscles and achieve the purpose of burning fat and eliminating edema.

? Online audio-visual courses? : Tang Yoga Series │ Burning fat to eliminate edema, slimming and beautifying.