The first is brown rice paste, which has little calories and fat. Although there are few calories and fat, there are still some nutrients in brown rice paste, so drinking a cup of brown rice paste in the morning is nutritious, but there is no fat and calories. The body absorbs less fat and calories, so it seldom gains meat. You won't gain weight.

The second meal is her lunch. Her lunch looks light. Lunch is just some steamed bass and some hot lettuce. Scald the vegetables, and there will be no grease in them. So there will be no fat after eating. Perch is rich in protein. Therefore, eating sea bass and vegetables won't make you fat, and it can supplement protein.

The third lunch is a very light hot pot. This hot pot is lighter than the hot pot we usually eat. There is little salt and little oil in it. It's just that the hot pot is too weak to clear the soup. There are some vegetables, tofu and shrimp in the hot pot. There is no fat, but there is food from protein.

The fourth lunch is lighter. The fourth meal contains some boiled celery and beef. Celery is usually eaten cold. Because celery itself has no taste. However, celery in Mabel Yuan doesn't even taste when boiled directly. And beef is also cooked directly. Xiao Xin doesn't like girls who eat light food. When they eat this meal, they may have a little doubt about life.

The fifth meal is very rare. Just some broccoli and boiled eggs. Broccoli is also boiled. No smell. And the boiled eggs in it have no yolk. Egg yolk is high in fat, but also rich in nutrition. However, eating protein can also be used to supplement your nutrition. After watching Mabel Yuan's diet meal. You finally know why female stars are so thin. Can Mabel Yuan still practice vest line? The main reason is the above.