The specific way is to have breakfast at 9 am, have dinner before 5 pm, and then fast. Or have breakfast at 8 o'clock, finish dinner before 4 o'clock in the afternoon, and so on. To put it simply, eat all the food in eight hours a day, and then 16 hours to stop eating. This method is used by many stars and is very easy to implement. The principle of this kind of weight loss is that human beings will consume sugar first when they consume energy, but after fasting for a long time, they will start to consume fat. Nutritionists believe that the 8+ 16 golden diet can really satisfy the body's nutritional metabolism, control blood sugar and help to lose weight. On an empty stomach 16 hours, the stomach will digest the remaining food, convert energy into metabolism, and reduce fat accumulation. So the key to this diet is fasting 16 hours. If you eat when you are hungry and add sugar, then your body will never consume fat.
That is, eat three meals in eight hours, and eat nothing for the rest 16 hours. The golden diet was recently launched by a Japanese program. As long as you eat three meals in eight hours, you can lose weight without limiting what you eat. Losing weight sounds simple. In fact, after the experiment, the 8+ 16 golden diet was first popular in Europe and America, and there is a book called "Eight Hours Diet" to teach you to lose weight.
In fact, the 8+ 16 golden diet is similar to the nutritionist's suggestion, that is, it is necessary to have a fixed meal time and eat dinner as soon as possible. A fixed meal time is very helpful for slimming. It is very helpful to improve metabolism to limit the meal time to 8 hours and keep an empty stomach for the remaining 16 hours. On an empty stomach 16 hours, the stomach will digest the remaining food, convert energy into metabolism, and reduce fat accumulation. The 8+ 16 golden diet is particularly useful for waist slimming, because it is mainly aimed at visceral fat. When metabolism increases, visceral fat first decreases. But for office workers, it may be a little difficult to concentrate on eating within 8 hours.