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If you have spleen deficiency, what good method do you want to lose weight? Am I healthy after losing weight?
I read the Swiss imports recommended by women's magazines.

NE slimming tea

After a course of treatment, I lost a lot of weight and lost a particularly difficult fat face. Unlike other diet pills, the effect is quite stable and there is no rebound. It's really good.

Tesco fashion network

Yes. You can have a look.

1. Lie on your back, bend your legs and knees, put your hands firmly on your chest, lift your upper body, and tighten your chest and arm muscles for 5 to 6 seconds. Restore your supine posture and relax yourself. Inhale before tightening muscles and exhale when relaxing.

2. Lie on your back, inhale, and lift your arms and legs for 5 to 6 seconds. Then turn to a relaxed position and exhale.