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What should I do to lose weight?
Get rid of a few habits;

1 Don't like drinking water.

Because I am a Kaha, in order to ensure that I can be proactive, I will arrange many interesting, safe and maneuverable postures in the course designed for myself, especially the serial connection of warrior sequences. I will do 3-5 more groups in summer than in winter ~

In diet, eating fruit in the morning is the first choice. The principle is that people with Kapha constitution eat too much starch in the morning. These will be heavy. If you want to sleep all day, you will feel groggy. Therefore, Kaha's physique is actually very demanding. Breakfast should be nutritious and low in calories, but you can drink milk.

4 resolutely do not drink milk tea outside.