Apple is a kind of nutritious fruit, rich in dietary fiber, vitamins, minerals and other ingredients. Apple juice tastes refreshing, especially in hot summer, when it is hot and upset. At this time, a cup of freshly squeezed juice is not only nutritious, but also can quench thirst and relieve summer heat. Apples can be juiced and drunk with other fruits, and the taste is more unique. What is good to drink when apple juice is squeezed out? Let's take a look at it next.

First, apple+pear+mango

Apple is light, Sydney juice is sweeter, mango juice is thick, and the mixed drinking effect of the three juices is just right.

Second, carrots+apple juice

Carrots 2/3, apples 1/3, delicious.

Third, kiwi+pineapple+apple

One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.

Fourth, pineapple+mango+sweet pomegranate

One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.

Five, carrots+apples+oranges

One fruit is nutritious, and multiple fruits are rich in nutrition and have a good taste.

Carrots, apples and pineapples

Carrots 1/2, apples 1/4 and pineapples 1/4 all taste good.

Seven, apple+cantaloupe

The apples and cantaloupes are half and half, and they taste delicious.

Eight, apple+banana

Apples and bananas are half and half, which tastes sweet.

Eight. The efficacy of apples

Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.

1, blood: Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

2, skin care: apples are rich in magnesium, magnesium can make the skin rosy, shiny and elastic.

3, protect the heart: apple fiber, pectin, antioxidants and so on. It can reduce bad cholesterol in the body and increase cholesterol content, so eating one or two apples a day is not easy to get heart disease.

4, apples eat raw to cure constipation, cooked to cure diarrhea: apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect.

5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effects of nourishing the brain and nourishing the blood, calming the heart and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.

6, whitening beauty, lowering cholesterol: the colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.