1. At ordinary times, puff your mouth like a bubble, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second.
. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue and close it again.
Mouth, slowly lower the head, repeat 10 times, can reduce the fat of the jaw.
3. Open your mouth slightly and move your jaw left and right, and repeat for about 30 times. Just do it 2-3 times a day.
4. At the same time, you can also take massage.
Because massage is also a simple way to eliminate facial fat, but you must pay attention to your posture.
Correct, to avoid injury:
(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then knead it on the fleshy part of the face.
Stretch from the inside out, remember to move lightly.
(2) Rubbing the cheek: the palm should be attached to the cheek, and then the skin should be massaged from the inside out. This operation takes 1 minute.
That's right.
(3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
These methods are slow to take effect, and they still have certain effects in the long run. You can also try milk lotus leaf capsules for this kind of partial weight loss.
The effect is also very good. You can learn something about it online. This is for the face, abdomen, waist, buttocks, thighs and calves.
Partial weight loss works very well. You choose. I wish you an early success!