Menstruation is the normal physiological cycle of adult women. Every other month or so, the endometrium will thicken and fall off, resulting in hemorrhagic periodic changes. With the arrival of menstruation every month, some changes will take place in women's body. Because of the role of estrogen at this time, women will gain weight during menstruation, and they will lose weight in a few days, so don't care too much.

Menstruation is a physiological phenomenon that normal adult women come once a month. It means that the female endometrium will spontaneously thicken and proliferate blood vessels every month, accompanied by periodic changes of bleeding. With the coming of menstruation every month, some changes will take place in women's body. Some women find that their weight will get heavier during menstruation and lighter after menstruation. What's going on here?

During menstruation, due to the secretion of estrogen in women, a lot of water will stay in the body about a week before menstruation, leading to weight gain, and after menstruation, the water in the body will return to normal level, especially after menstruation, the body's metabolism will be faster than usual, so the weight change will be greater than usual. So what are the changes in weight during menstruation?

Before menstruation: 65438+ 0-7 days before menstruation, body fat is easy to accumulate, and lutein begins to be secreted in large quantities, so a few days before menstruation, women will feel edema and gain 1-2 kg.

Menstrual period: Generally, the normal menstrual period is seven days. The bleeding of endometrium for several days can make people feel that they will lose weight, so many people mistakenly think that they can eat a lot of high-calorie food during menstruation without getting fat. In fact, this is just an illusion, because there is less estrogen in the body. Whenever they eat high-calorie foods and sweets without restraint, they will get fat.

After menstruation: The week after menstruation is the golden age of losing weight. At this time, the concentration of lutein in the body is very low, and the metabolism of the body is relatively fast, so you can lose weight within one week after menstruation, and the effect is very good. Within a week after menstruation, the daily calorie intake is controlled at 600 calories, which will have a more obvious slimming effect.

Whether before, during or after menstruation, it is very normal to be fat or thin 1-2 kg. Don't care too much. You should insist on eating reasonably according to your usual eating habits. Don't listen to rumors, eating seaweed during menstruation will eventually gain weight. At the same time, it is very beneficial to do proper exercise and keep healthy.