Some people are afraid of defecation because of anal fissure or hemorrhoids, and forbear to go to the toilet, resulting in drier defecation; Some people, because of irregular work and rest, irregular diet and irregular stool. When they feel comfortable, they can't stop their work in time, but tolerate the inconvenience. If you don't go to the toilet on time for a long time and don't discharge feces in time, it will inevitably lead to increased constipation. It is best to develop the habit of defecation after getting up in the morning. Regular defecation is very important to prevent constipation.
Eat more coarse grains
As we all know, dietary fiber has the function of absorbing water and softening feces, and it is also the main body of feces. It can promote intestinal muscle peristalsis and push feces down quickly. These dietary fibers mainly exist in coarse grains. Eating too little coarse grains will lead to less food fiber residue in the intestines, less feces, too few effective intestines, slow intestinal peristalsis, too long retention time of feces in the intestines, and too much water absorption in the intestines, resulting in dry and secretive stools.
Do more exercises
People who can move should try to do some sports, such as walking and playing Tai Ji Chuan. Patients who can't move, such as paralyzed patients, can try to do abdominal muscle contraction and levator ani exercise, and postpartum women can also do abdominal muscle contraction exercise as soon as possible. The specific method is: take a deep breath, relax the abdominal muscles at the same time, make the abdomen bulge, contract the abdominal muscles when exhaling, and make the abdomen sag.
4. Bolekang gastric motility therapeutic instrument
Bolekang gastric motility therapeutic instrument is a small medical instrument developed and designed by the third generation advanced technology. The gastric motility therapeutic instrument can effectively treat bloating, gastric acid, stomachache, dyspepsia, early satiety, anorexia, belching, nausea, gastroparesis, gastric motility disorder, habitual constipation, irritable bowel syndrome (diarrhea, constipation) and the like, so that patients can easily treat at home. (provided by Polekan official website)
5. Don't take antibiotics for a long time.
No matter where the inflammation is, some people like to take antibiotics such as sulfamethoxazole and norfloxacin. I don't know that these messy antibiotics will kill some beneficial bacteria in the intestine, such as acidophilic bacteria, leading to flora imbalance and constipation.
Supplementation of acidophilic bacteria
Acidophiles are very important flora in the large intestine. If they can survive successfully in the intestine, constipation caused by various reasons will be avoided. Jin Shuangqi oral liquid, which is common in the market now, is this preparation. Unlike laxatives, it takes weeks or months to see the effect. Constipation goes away, indicating that acidophilic bacteria have successfully propagated, so even if you stop eating, constipation will not happen again.
Question 2: What should we pay attention to in constipation diet? During constipation, eat less when you get angry (fried melon seeds), eat less when you are spicy (peppers), and don't eat warm (mutton). Eat more vegetables, melons, sweet potatoes and drink more water.
Question 3: Constipation needs attention. What should constipation pay attention to?
1, the diet should be light and eat more vegetables, fruits and other foods. Avoid fat, high sugar, spicy, fried food and alcoholic beverages, such as wine and coffee.
2. Keep a good mood, ensure a good sleep, strengthen physical exercise, jogging, practicing yoga, playing Tai Ji Chuan, etc.
2, defecate regularly every day, cultivate stool reflex, and defecate for no more than 3 minutes. Don't overdo it.
3. Fumigating with potassium permanganate warm bath before and after defecation, twice a day, 65438 05 minutes each time. Apply soap to your fingers and gently add * * * *, not too hard, so as not to damage the mucosa.
4. Take laxatives if necessary.
5. yes. Eat dietary fiber in the canteen. The dietary fiber contained in it is helpful for intestinal peristalsis and defecation.
Question 4: What dietary taboos do people with chronic constipation have?
First, avoid foods that are prone to flatulence and indigestion in the diet: Common foods include sweet potatoes, potatoes and onions. These foods will cause flatulence after eating; Aggravate the symptoms of abdominal distension and abdominal pain in constipation patients.
Second, constipation patients should avoid foods with heavy astringency such as persimmons, lotus seeds, sorghum and pomegranate in their daily diet: because these foods are astringent and solid, constipation patients can weaken intestinal peristalsis after eating, and stool is difficult to discharge.
Third, constipation patients should not eat too many sweets and dairy products in their diet: because eating too much sugar will weaken the peristalsis of the gastrointestinal tract, constipation patients will eat too much, and stool will be more difficult to discharge, which will aggravate the condition; Milk contains calcium. If you drink too much, it will be dry and difficult to discharge.
Fourth, constipation patients should pay attention to taboo drinking, coffee, strong tea and other * * * drinks in their daily diet: due to the warmth of various wines and coffees, these can consume intestinal juice. Causes dry stool and aggravates constipation; Tannic acid contained in tea has astringent effect, which can weaken intestinal peristalsis and prevent stool from being discharged easily.
5. Spicy and warm food is also a big taboo for constipation patients: common spicy foods such as pepper, pepper, pepper, etc., as well as warm foods such as mutton, dog meat, beef, pheasant, hippocampus, litchi, etc., will aggravate gastrointestinal dryness and heat after eating, hurt body fluids and consume fluids, making stools drier and difficult to defecate.
Question 5: What should we pay attention to in constipation diet (1)?
1) Don't be too meticulous in food, not to mention partial eclipse, and increase the cellulose content in the diet, such as whole grains, vegetables (radish, leek, raw garlic, etc. ) and fruits (apples, red dates, bananas, pears, etc. ).
2) Take enough water. The daily intake is about 2000 ml. Drinking 1 ~ 2 cups of light salt water or boiled water or honey water on an empty stomach every morning can prevent constipation.
3) Eat a proper amount of vegetable fat in the diet, such as sesame oil and soybean oil, or eat hard fruits with more vegetable oil, such as walnuts and sesame seeds.
4) Eat foods that help to moisten the intestines, such as honey and yogurt.
5) You can often eat some medicated porridge that can prevent constipation, such as sesame porridge, walnut porridge, spinach porridge and sweet potato porridge.
6) Eat less warm food, such as spices such as pepper and curry, and avoid drinking or strong tea.
(2) Life adjustment
1) Get into the habit of defecating regularly: It is best to defecate regularly after breakfast every day. According to the "stomach-colon reflex", defecation reflex is easy to occur after eating. As long as you insist on regular defecation, you can gradually establish a conditioned reflex of defecation, and you can defecate on time after you get used to it.
2) Develop the habit of concentrated defecation: read newspapers, listen to the radio and smoke cigarettes when going to the toilet, and put an end to all bad habits of dispersing and inducing defecation and prolonging defecation time. The elderly should use sitting toilets to prevent collapse due to long-term squatting and forced defecation.
3) Can't ignore defecation: often ignore defecation or endure inconvenience. Stool stays in the intestine for a long time, and the stool is dry, which causes or aggravates constipation.
4) Live a regular life, keep a happy mood, take part in physical labor properly, take part in physical exercise regularly, and pay special attention to abdominal muscle exercise, such as sit-ups, running, skipping rope and other activities. Avoid sedentary, lying and standing for a long time.
5) From the abdomen * * *, the simple method is: supine position, with the abdomen as the center, press the abdomen clockwise with your palm. Every morning and evening 1 time, each time about 10 minutes. It can promote digestive tract activities and keep the stool unobstructed.
6) Self-care: do gymnastics, anal contraction training, Qigong, Tai Ji Chuan, etc.
Question 6: If you are constipated, you should pay attention to when to drink warm and cold water on an empty stomach in the morning! Drink warm water and cold water before each meal. Usually drink hot water when you are thirsty
Question 7: Dietary taboos for constipation 10 Pay attention to the usual diet. When I was in high school, I only ate what I liked every day, that is, constipation was really serious. I can't do it now through diet adjustment. You can eat bananas for fruits, but you must pay attention to the fact that bananas are ripe, and it is best to have hemp spots. Raw bananas are not conducive to defecation. There are pears and grapefruit. Don't forget to drink more water while eating more fruits. Moisture is very important, eat more foods rich in dietary fiber, such as vegetables (garlic sprout, day lily, water bamboo, bitter gourd, leek, winter bamboo shoots, spinach, celery, loofah, lotus root, lettuce, etc. ) and coarse grains (you can eat pure oatmeal in the morning). Of course, water is essential.
Question 8: If you have severe constipation, what causes constipation should you pay attention to?
1, irregular diet. Some people's eating habits are very bad. When they are full and hungry, it not only affects the gastrointestinal function, but also is not conducive to excretion.
2. Don't exercise. Do you sit down or lie down immediately after eating? This can easily lead to indigestion and constipation.
3. Drink less water. Water is very important to human body. Ensure at least 8 glasses of water every day. Drinking water can promote digestion.
4. Eat too fast. Gobbling is a bad eating habit, which is not only not conducive to physical fitness, but also easy to cause constipation.
5. Eat too much spicy food. Eating too much spicy food is also easy to cause constipation, so don't eat too much spicy food and be temperate.
How to solve constipation problem
1. Drink honey water. If you are constipated, drink with honey water and add two spoonfuls. If your constipation is not very serious, drinking more honey water can basically solve the problem.
2. Eat coarse grains. If you are constipated, don't eat anything too greasy. Eat something that promotes digestion, such as corn and sweet potato. You can drink some honey water when you eat.
3. Drink scented tea. You can drink some peach blossoms and lotus leaves when you are constipated. Peach blossom has the effect of digestion, and lotus leaf has always been a good medicine for slimming and promoting intestinal peristalsis.
4. rub your stomach. If you are constipated, you can rub your stomach when you are free, not too hard.
5. If constipation lasts too long, it is recommended to seek medical advice in time and follow the doctor's advice.